Massage Therapy


 

While my treatment room is comfortable and cozy, you shouldn't expect a "spa" type of massage. I will use all the techniques and tools I have to make sure each session gives you the best results possible. Massage is used to improve athletic performance, speed recovery, help improve conditioning and maintain peak performance. 

Here are some of the results you may experience from your massage treatment plan:

  • reduce muscle tension

  • promote relaxation

  • increase range of motion

  • enhance athletic performance

  • decrease muscle stiffness and fatigue

  • improve exercise performance

  • decrease muscle pain

  • identify areas that need to be addressed in post-workout stretching

  • loosen tight muscles

  • accelerate healing process

  • ease areas of stress

  • relieve muscular spasms

  • relieve fatigue-related injuries

During your massage sessions you can expect the use of any of the following techniques and tools:

  • Swedish Massage

  • Deep Tissue Massage

  • Sports Massage

  • Cupping Massage

  • hot stones

  • hot towels

  • pain relieving gels or lotions

  • stretching

  • movement, both passive and active

  • tips on home-care

  • and even homework!

Take your workouts, games and races to the next level by incorporating regular massage sessions into your training plan.

 

cancellation policy

 

I am committed to providing all clients with exceptional services. When a client cancels without giving enough notice, they prevent another client from being seen. 

Please notify me 24 hours prior to your scheduled appointment to cancel or make any changes to your appointment. If proper notice is not given or if you fail to show up for an appointment, you will be charged 50% of your scheduled service(s).

 I respect your time as well. Therefore, if I should need to cancel your appointment without 24 hours notice prior to your scheduled appointment, you will receive 50% off the same service(s) at the rescheduled time.