Have you ever wondered about those painful knots in your muscles?
When I’m working on a client and find a knot, or two or three or more! I’m frequently asked, “What causes knots?” and “What are knots?”
What is a knot?
When stressed or injured, muscles and soft tissue often form Trigger Points-where the contraction mechanism of the muscle gets locked into a shortened position, that causes pain and tightness.
What causes Trigger Points?
The damage to muscle and connective tissue which results in Trigger Points can occur several ways.
-repetitive overuse injuries
-sustained loading such as carrying babies, briefcases, purses and heavy lifting
-inactivity such as bed rest or prolonged sitting
Do you have Trigger Points?
Trigger Points are located through palpation of the muscles. I will assess your areas of pain, local and referred, to determine if you have any Trigger Points.
Treating Trigger Points:
Treating individual Trigger Points is usually simple and you should feel some relief rather quickly, although the relief could be temporary. Because, treating the myofascial pain so that it fully goes away takes time, patience, a treatment plan, home care and physically retraining your muscles and soft tissue.
Although static pressure held for a specific amount of time on the knot and cupping have been the most beneficial techniques, I also incorporate any of the other techniques and tools at my fingertips, (haha, get it?) to ensure you’ll get the most relief and benefits from each session.
I have found the techniques I incorporate into my massage sessions, reduce the pain associated with Trigger Points. I will work with you to develop a treatment plan and then focus each session according to your progress.
What can you expect from your massage sessions at Massage and Waxing by Mechelle Webb, LLC?
While my treatment room is comfortable and cozy, you shouldn't expect a "spa" type of massage. I will use all the techniques and tools I have to make sure each session gives you the best results possible. Massage is used to improve athletic performance, speed recovery, help improve conditioning and maintain peak performance.
Here are some of the results you may experience from your massage treatment plan:
reduce muscle tension
increase range of motion
enhance athletic performance
decrease muscle stiffness and fatigue
improve exercise performance
decrease muscle pain
identify areas that need to be addressed in post-workout stretching
loosen tight muscles
accelerate healing process
ease areas of stress
relieve muscular spasms
relieve fatigue-related injuries
During your massage sessions you can expect the use of any of the following techniques and tools:
Deep Tissue Massage
pain relieving gels or lotions
movement, both passive and active
tips on home-care
and even homework!
How we can work together to relieve your Trigger Points?
Schedule a complimentary consultation (optional)
We'll develop a treatment plan that fits your lifestyle
Schedule your regular massage treatments
Start feeling your best
I look forward to meeting you and working with you!
Mechelle Webb, LMT